SwimRaceLab
The Biomechanical Audit

A frame-accurate biomechanical read of your stroke, delivered within five business days.

Asynchronous. No calls, no Zoom, no scheduling. Send high-frame-rate footage from three angles and receive a clinical video breakdown plus a written plan you can train against.

One-time $390 . No subscription. No recurring charges.

One-time investment

$390

USD

Delivered within 5 business days of complete footage upload

Includes 1 round of written follow-up within 14 days of delivery

Clock starts on complete footage upload

What you receive

Two deliverables. One clear picture.

Every audit produces the same two outputs: a video you can share with anyone in your program, and a written plan you can take directly into training.

Voiceover video breakdown

15 to 20 minutes of frame-accurate commentary covering stroke metrics, distance-per-stroke, phase transitions, and velocity drop-off. You can watch it as many times as needed, pause at any moment, and share it with coaches or training partners.

Written technical intervention plan

A structured plan derived directly from the footage findings. Specific, prioritised, and designed to be trained against over a defined block - not a list of generic cues.

One round of written follow-up

Within 14 days of delivery, you can submit written questions about the findings. One round of written clarification is included at no additional cost.

What to prepare

Footage requirements before you buy.

The depth of the analysis depends directly on footage quality. Read these requirements before completing checkout. If you are unsure whether your current footage meets the spec, it is better to know now.

Frame rate requirement

High-frame-rate (60fps+) raw footage, well lit, swimmer clearly framed.

Required angles

Three concurrent or sequential clips covering all angles below.

  • 01Side / underwater (stroke cycle)
  • 02Head-on (entry + catch)
  • 03Above-water (start / turn)

Pool setup, poolside smartphone rigs, and GoPro-style waterproof cameras all work well provided the swimmer is clearly framed and the water is well lit. Indoor pools with artificial lighting are fine.

The guarantee

No ambiguity about delivery.

The most common anxiety with async services is not knowing when something will arrive. These terms are explicit and unconditional.

5

business days

Maximum turnaround from complete footage upload to delivery of both the video breakdown and the written plan.

1

round of written follow-up

After delivery, submit written questions about the findings. One round of written responses is included, within 14 days of delivery.

14

day follow-up window

The follow-up window opens the moment your audit is delivered. 14 days to submit your written questions at any time that works for you.

The clock starts on complete footage upload. Footage upload happens after checkout via a secure portal. There is no time pressure to upload immediately after purchase - you control when the clock starts.

How it works

Three steps. No complexity.

01

Secure your place

Complete checkout. Your audit slot is confirmed immediately. You will receive instructions for the footage upload portal.

02

Upload footage and brief intake

Upload multi-angle high-frame-rate footage via the secure upload portal. A short intake form captures your current event, goals, and any specific areas of concern.

03

Receive your audit

The clock starts on complete footage upload. Your voiceover video breakdown and written intervention plan are delivered within 5 business days.

The Biomechanical Audit

A clinical, frame-accurate read of your stroke for $390.

Pay once. Upload footage. Receive your audit within 5 business days. No subscription. No recurring charges.

Retainer options for athletes and institutional engagements for teams are available via /for-athletes and /for-teams.